So You Want to Lose Weight? Here are Calorie Facts and Maths You Must Know

Update: A Nigerian reader suggested that having the weight measurements in this post in Kg will help Nigerians understand this post more. I appreciate that feedback. 2 pounds (2lb) is 0.9 kg. So if you see 110 pounds, read 55kg (110lb actually equal 49kg but you don’t need that exactitude to appreciate the idea conveyedContinue reading “So You Want to Lose Weight? Here are Calorie Facts and Maths You Must Know”