Amara Opurozor, Weight Loss Expert, Talks about How Keto Has Brought Health and Wealth to Nigerians

Amara discusses with me how keto has helped transform her country, Nigeria, getting a people whose staple crops are yam, cassava and rice to eat more protein, vegetable, and fat.   Amara, thank you for granting this interview. Please let’s get to know you. I live in Lagos, Nigeria from where I run a weightContinue reading “Amara Opurozor, Weight Loss Expert, Talks about How Keto Has Brought Health and Wealth to Nigerians”

So You Want to Lose Weight? Here are Calorie Facts and Maths You Must Know

Update: A Nigerian reader suggested that having the weight measurements in this post in Kg will help Nigerians understand this post more. I appreciate that feedback. 2 pounds (2lb) is 0.9 kg. So if you see 110 pounds, read 55kg (110lb actually equal 49kg but you don’t need that exactitude to appreciate the idea conveyedContinue reading “So You Want to Lose Weight? Here are Calorie Facts and Maths You Must Know”